Deconstructing Impostor Syndrome

A worksheet for BIPOC Adults Struggling with Impostor Syndrome.
 
This worksheet is meant to serve as an additional tool in your journey by providing you with opportunities for self-reflection. We've our experience supporting BIPOC adults in their mental health journey to develop these worksheets but we also understand that BIPOC communities and BIPOC adults are not all the same. We are all complex beings with unique experiences. So, while not everything in this worksheet may apply specifically to you, we invite you to take with you what does and ask yourself: "if not this, what can I/ what do I want to do?"