Reclaim Your Energy
Online therapy for burnout, exhaustion, and compassion fatigue in Santa Clara, California.
Services are available online throughout California and in person in Santa Clara, CA.
Are you experiencing burnout?
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Waking up already exhausted, no matter how much you sleep
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Feeling emotionally numb or disconnected from things that used to matter
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Giving and giving until there's nothing left for yourself
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Resentment toward the people and responsibilities you once cared about
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Physical symptoms—headaches, muscle tension, constant fatigue, getting sick more often
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Difficulty saying no, even when you're already overwhelmed
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Feeling like you're running on empty but can't stop
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Loss of motivation, purpose, or joy in your work or relationships
You don't have to do this alone.
How I Can Help
Therapy for Burnout in Santa Clara, CA.
Deep, root-cause work
Name and address the beliefs driving your burnout, not just the symptoms.
Practical boundary-setting tools
Identify your limits before you hit them, communicate boundaries without guilt, protect your time and energy, and recognize the difference between healthy giving and self-abandonment.
Trauma-informed, culturally responsive care
Family systems, cultural expectations, and gender conditioning contribute to burnout. Your therapy honors your full identity and context.
Specilizing In:
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Professional burnout and career exhaustion
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Caregiver burnout (parenting, eldercare, healthcare workers)
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Compassion fatigue for helping professionals
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People-pleasing and chronic over-giving
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Perfectionism and high-achievement burnout
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Burnout related to boundary issues and lack of self-care
Rates
Individual Therapy
$200
50 min
Out of Network Benefits:
I've have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool to see if you qualify for reimbursement: ONN Benefits