Are you experiencing burnout?
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Waking up already exhausted, no matter how much you sleep
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Feeling emotionally numb or disconnected from things that used to matter
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Giving and giving until there's nothing left for yourself
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Resentment toward the people and responsibilities you once cared about
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Physical symptoms—headaches, muscle tension, constant fatigue, getting sick more often
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Difficulty saying no, even when you're already overwhelmed
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Feeling like you're running on empty but can't stop
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Loss of motivation, purpose, or joy in your work or relationships
You don't have to do this alone.
How I Can Help
Therapy for Burnout in Santa Clara, CA.
Deep, root-cause work
Name and address the beliefs driving your burnout, not just the symptoms.
Practical boundary-setting tools
Identify your limits before you hit them, communicate boundaries without guilt, protect your time and energy, and recognize the difference between healthy giving and self-abandonment.
Trauma-informed, culturally responsive care
Family systems, cultural expectations, and gender conditioning contribute to burnout. Your therapy honors your full identity and context.
Specilizing In:
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Professional burnout and career exhaustion
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Caregiver burnout (parenting, eldercare, healthcare workers)
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Compassion fatigue for helping professionals
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People-pleasing and chronic over-giving
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Perfectionism and high-achievement burnout
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Burnout related to boundary issues and lack of self-care
Online Therapy for Burnout - Convenient & Confidential
I offer secure online therapy sessions for burnout, making it easy to get the support you need from the comfort of your own space. Virtual therapy is just as effective as in-person sessions and eliminates barriers like commute time and scheduling conflicts.
Rates
Individual Therapy
$200
50 min
Online therapy for anxiety, worry, and panic in is available online throughout California and in person in Santa Clara, CA.
Accepted Insurances
Not on these insurances? See what you'll pay here: ONN Benefits