Anxiety doesn't have to run your life.
Together, we'll explore what's beneath the worry and build tools that help you feel grounded, present, and in control of your own peace.
Therapy for anxiety and worry in is available online throughout California and in person in Santa Clara, CA.
Are you struggling with anxiety?
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Racing thoughts that won't quiet down, leaving you constantly exhausted
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Worry about worst case scenerios and fear of things going wrong
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Second-guessing every decision, convinced you'll make the wrong choice
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Physical symptoms—tightness in your chest, shallow breathing, a knot in your stomach
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Panic attacks that come out of nowhere
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Avoiding situations that trigger anxiety, watching your world get smaller
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Feeling like you're the only one who can't "just relax"
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Exhaustion from trying to control everything, but stopping feels impossible
You don't have to do this alone.
How I Can Help
Therapy for Anxiety in Santa Clara, CA.
Deep, root-cause work
Learn what unmet needs your anxiety is trying to communicate, and how your nervous system got stuck in overdrive.
Practical anxiety management tools
Somatic practices to calm your nervous system, cognitive techniques to interrupt anxious thought patterns, mindfulness practices, and boundary-setting strategies to protect your peace.
Trauma-informed, culturally responsive care
Past experiences, family patterns, and cultural context shape anxiety. Your therapy is tailored to your unique story and needs.
Specilizing In:
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Generalized Anxiety Disorder (GAD)
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Social anxiety
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Health anxiety
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Relationship anxiety
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Anxiety related to trauma, family patterns, and perfectionism
Rates
Individual Therapy
$200
50 min
Out of Network Benefits:
I've have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool to see if you qualify for reimbursement: ONN Benefits