The Monthly Check-In
A Community Wellness Check-In
Grounded is a free, monthly online gathering for adults experiencing distress related to current events, systemic oppression, and the state of our world. This is a space to pause, reconnect with your body, and remember you're not navigating this alone.
These times are heavy.
If you're feeling overwhelmed by the news, exhausted by the state of the world, or just need a space to breathe with others who get it—this is for you.
Starting Wednesday March 4th, I'm offering a free monthly online gathering for community wellness. We'll practice grounding, learn nervous system tools, and create space to just BE in community.
WHEN: First Wednesday of every month at 7:00 PM PST
WHERE: Via Google Meet (link sent upon registration)
COST: FREE (community care offering)
Each 60-minute check-in includes:
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✓ Opening grounding practice to arrive in your body
✓ Brief community check-in (share as much or as little as you want)
✓ Practical mental health strategies you can use immediately
✓ Guided somatic practices to release stress and regulate your nervous system
✓ Closing ritual and resources
Monthly themes rotate to include: nervous system regulation, boundary-setting, grief rituals, finding agency, collective resilience, and more.
What we
will do
together
This is not group therapy or crisis intervention. It's a psychoeducational and supportive space for community wellness.
If you're in crisis, please reach out to a crisis line or therapist.