by Deniss Pleiner, M.A. Licensed Therapist
Ever wonder what a therapy session looks like?
Keeping in mind that there are many types of therapies and therapists, here are a few things to expect in most therapy sessions:
Disclaimer: There are many types of therapies and your first few sessions may be different, also known as an assessment process.
1. The essential goal of therapy is to understand current habits and learn new ones.
2. You have a role and a voice in your treatment.
3. Your therapist will provide guidance and support (not advice)
4. What are you supposed to do after? Reflection and Practice
To hear more about what each of these means or looks like in a session, check out the full YouTube video through the link!
Always Cheering for You,
Deniss
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