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Self-Care Revolution: Mental Wellness Habits for Ambitious People of Color in 2025

Writer's picture: Deniss PleinerDeniss Pleiner

Updated: Jan 1

 Juggling big dreams and mental wellness as a person of color in isn't always easy. Between crushing your goals and breaking new ground, you might find yourself running on empty more often than you'd like. But here's the thing: you don't have to choose between success and peace of mind. We've got some game-changing self-care practices that fit into your busy life and honor who you are. Think of these as your personal 2025 toolkit for staying grounded while reaching for the stars.


1. Sign Up for a Class

Challenge your brain and expand your social circle by learning something new. Classes help maintain cognitive elasticity and create opportunities for meaningful friendships.


2. Find Your Grounding Hobby

Develop inner peace through calming activities like journaling, meditation, yoga, nature walks, or artistic pursuits. Choose activities that help you disconnect and center yourself.


3. Schedule "Me Time"

Nurture your inner child with dedicated time for rest and play each week. Whether it's watching movies, playing board games, dancing, or completing puzzles, make space for activities that bring you joy.


4. Start Therapy or Join a Support Group

Regular self-reflection through therapy or group support provides valuable personal insights. Understanding your feelings about life choices helps align decisions with your authentic values.


5. Celebrate Your Progress

Acknowledge your achievements, big and small. Whether it's landing a new job, learning a skill, or facing a fear, celebrate in ways that feel meaningful to you—from enjoying your favorite dessert to sharing the news with friends.


Listen, taking care of yourself isn't just nice to have - it's essential, especially when you're out there making moves and creating change. And guess what? There's no right or wrong way to do this self-care thing. Pick what works for you, leave what doesn't, and adjust as you go. Every time you choose yourself, you're not just filling your own cup - you're showing others in your community that it's okay to prioritize their wellbeing too. So go ahead, make 2025 the year you thrive, not just survive. You've got this.


 

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