top of page

Navigating Dating with Anxious Attachment in Your 30s

Writer's picture: Deniss PleinerDeniss Pleiner

Dating  in your 30s can feel repetitive and let's face it, even hopeless. Add an anxious attachment to the mix, and it might seem overwhelming. But don't worry - you're not alone, and there are ways to approach dating that honor your experiences and needs.


1. Understand Your Attachment Style

Anxious attachment often stems from childhood experiences. As a first-gen woman, you may have faced unique family dynamics that contributed to this. Recognize that your anxieties aren't flaws - they're adaptations that once helped you survive.


2. Communicate Your Needs

In many cultures, especially those emphasizing collective harmony, expressing individual needs can feel selfish. Learning how to be vocal about your wants and needs will be important. Remember: clear communication is key to healthy relationships. Practice writing down your needs first so you feel more confident when you share them with others. 


3. Set Boundaries

As a professional woman juggling multiple responsibilities, setting boundaries is crucial. This applies to dating too. Decide what you're comfortable with and stick to it, even if it means going against cultural, societal, or family expectations.


4. Seek Support

Don't hesitate to lean on your support network or consider therapy. Many women of color find it helpful to work with culturally competent therapists who understand the intersection of culture, gender, and mental health.


5. Practice Self-Soothing Techniques

When anxiety spikes, have go-to techniques ready. This could be deep breathing, meditation, or affirmations that resonate with your cultural background and personal experiences.


6. Take It Slow

There's no rush. Allow relationships to develop at a pace that feels comfortable for you.  Take time to reflect and ask yourself how you really feel about this person outside of the anxiety. This gives you time to build trust and security.


7. Challenge Negative Self-Talk

Be aware of negative thoughts and challenge them. Are you making assumptions about their intentions, feelings, or thoughts? Remember only they can tell you what is really going on: so ask them. 


8. Don’t forget how amazing you are. 

You've already overcome numerous challenges. Bring that same resilience and determination to your dating life and remember you are an amazing person with so much to offer– to the right person. 


Remember, having an anxious attachment style doesn't define you or dictate your dating success. By understanding yourself, communicating openly, and prioritizing your well-being, you can build healthy, fulfilling relationships.


0 views0 comments

Recent Posts

See All

Commentaires


Les commentaires ont été désactivés.
bottom of page