by Deniss Pleiner, M.A.
Good self-esteem is built by making choices you are proud of.
This includes *hard* decisions that are not always fun like:
going to bed early
eating healthier
not buying that *one* item
letting go of that *one* person
But after that initial discomfort, we find that we made it through. We took care of ourselves. THAT is self-love.
This week on Therapy, Explained we talked about ways in which we can build better self-esteem and maintain it.
Haven't had a chance to watch it? See full video below and see my Instagram grid for your cheat sheet on the episode!
Always cheering for you,
Deniss
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